Carol's approach for teaching is similar to her personality – relaxed, with a sense of humor and compassion. Sessions can be remote or onsite, and there may be multiple sessions to fully address a topic. Each session is generally two hours for groups and one hour for individuals, as the objective is to share enough information to be useful without it being overwhelming.
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Specific content and the recommended quantity of sessions is customized for each client. Please contact Carol directly for pricing information.
Stress sessions
Designed to enhance resilience, attentiveness and energy, these sessions reduce anxiety depletion.
Professional Track: Introductory meditation techniques target burnout, compassion fatigue, and challenging professional and personal situations. Benefits may include improved morale, fewer illness absences, and higher personal productivity.
Personal Track: Simple yet powerful practices encourage self care on a personalized timeline. Clarity of thought can temper physiological damage from stressors while fostering gratitude and optimism.
unity sessions
Advanced techniques move beyond addressing individuals to focus on interpersonal dynamics, cohesion and creative problem solving.
Professional Track: Colleagues learn how to support each other's efforts to effectively communicate, identify issues and tackle solutions with a positive perspective. Leadership abilities and strategies are usually enhanced.
Personal Track: Strengthen connection with one’s self and others. Explore the role of mindful communication, intention, and present moment awareness in interactions and relationships.
Health sessions
Techniques center on personal health and management of self
care obstacles, such as chronic pain or disease symptoms.
Professional Track: Privacy regarding health concerns is preserved. Cultivating a sense of calmness, confidence and balance can enhance decision making and creativity.
Personal Track: While results are unique to each individual, benefits frequently include a better quality of sleep, stronger physical and emotional resilience, improved immune functions, plus heightened satisfaction with life and key relationships.